EDUKASI LATIHAN PENCEGAHAN SPRAIN ANKLE PADA ATLET FUTSAL

Angrun, Freydrik and Aritonang, Boyfernando (2025) EDUKASI LATIHAN PENCEGAHAN SPRAIN ANKLE PADA ATLET FUTSAL. D3 thesis, UNIVERSITAS KRISTEN INDONESIA.

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Abstract

Latar Belakang: Sprain ankle adalah kondisi terjadinya penguluran atau robekan pada ligamen yang menjaga stabilitas sendi pergelangan kaki. Cedera sprain ankle pada atlet futsal disebabkan karena lemah atau longgarnya ligamen-ligamen yang berada pada ankle joint yang diakibatkan karena cedera ankle yang berulang, fleksibilitas yang buruk, dan kurangnya melakukan pemanasan dan peregangan sebelum berolahraga. Tujuan: untuk menghasilkan buku dan video edukasi berjudul “Edukasi Latihan Pencegahan Sprain Ankle Pada Atlet Futsal Amatir” sehingga memberi wawasan baru pada atlet amatir agar terhindar dan mampu mencegah terjadinya cedera sprain ankle. Metode: menggunakan buku dan video edukasi saat penyuluhan di Klub Futsal Jisedai FC. Pengumpulan data dilakukan melalui kuesioner pre-test dan post-test untuk mengukur peningkatan pengetahuan. Produk divalidasi oleh 2 pakar dan 11 atlet futsal amatir. Hasil: penelitian menunjukkan validasi produk yang sangat baik pada pakar maupun atlet amatir dengan rata-rata nilai buku dan video edukasi adalah 95 dan 96. Terjadi peningkatan pengetahuan peserta secara signifikan, dari rata-rata jawaban benar pada pre-test sebesar 47,27% menjadi 100% pada post-test. Kesimpulan: buku dan video edukasi yang dikembangkan terbukti efektif meningkatkan pemahaman atlet futsal mengenai pencegahan cedera sprain ankle. Kata kunci: Sprain, Edukasi, Latihan / Background: Ankle sprain is a condition that occurs due to stretching or tearing of the ligaments that maintain the stability of the ankle joint. Ankle sprain injuries in futsal athletes are caused by weakness in the muscles around the ankle joint, weak or lax ligaments at the ankle joint due to repetitive ankle injuries, poor flexibility, and a lack of warming up and stretching before exercising. Objective: to produce an educational book and video titled "Education on Preventive Exercises for Ankle Sprains in Amateur Futsal Athletes" to provide new insights to amateur athletes so they can avoid and prevent ankle sprain injuries. Methods: using an educational book and video during the outreach at Jisedai FC Futsal Club. Data collection was carried out through pre-test and post-test questionnaires to measure the increase in knowledge. The product was validated by 2 experts and 10 amateur futsal athletes. Results: The research shows very good product validation among both experts and amateur athletes with an average score of 95 and 96 for the educational book and video. There was a significant increase in participants' knowledge, from an average correct answer rate of 47.27% in the pre-test to 100% in the post-test. Conclusion: The developed book and educational video proved effective in enhancing futsal players understanding of ankle sprain injury prevention. Keywords: Sprain, Education, Training

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