LATIHAN SENAM KEGEL MENINGKATKAN KONTROL OTOT PANGGUL PADA LANSIA DENGAN INKONTINENSIA URINE DI PSTW BUDI MULIA 1 CIPAYUNG JAKARTA TIMUR

Malau, Rosalina (2025) LATIHAN SENAM KEGEL MENINGKATKAN KONTROL OTOT PANGGUL PADA LANSIA DENGAN INKONTINENSIA URINE DI PSTW BUDI MULIA 1 CIPAYUNG JAKARTA TIMUR. S1 thesis, Universitas Kristen Indonesia.

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Abstract

Pendahuluan: Inkontinensia urine merupakan salah satu masalah kesehatan yang sering dialami lansia akibat penurunan fungsi otot dasar panggul seiring proses penuaan. Kondisi ini dapat menurunkan kualitas hidup lansia dan menimbulkan dampak psikososial. Latihan senam Kegel diketahui dapat memperkuat otot dasar panggul dan membantu mengatasi inkontinensia urine pada lansia. Metode dari Penelitian ini menggunakan metode studi kasus yang dilakukan di PSTW Budi Mulia 1 Cipayung, Jakarta Timur. Subjek penelitian adalah lansia dengan inkontinensia urine yang memenuhi kriteria inklusi. Intervensi yang diberikan berupa latihan senam Kegel secara teratur sesuai standar operasional prosedur. Data dikumpulkan melalui observasi, wawancara, dan pengukuran kontrol otot dasar panggul sebelum dan sesudah intervensi. Analisis data dilakukan secara deskriptif untuk melihat perubahan kondisi subjek setelah diberikan latihan senam Kegel. Hasil dari penelitian ini menunjukkan adanya peningkatan kontrol otot dasar panggul pada lansia setelah mengikuti latihan senam Kegel secara rutin. Lansia mengalami penurunan frekuensi inkontinensia urine dan peningkatan kemampuan menahan buang air kecil. Selain itu, lansia juga melaporkan peningkatan kepercayaan diri dan kenyamanan dalam menjalani aktivitas sehari-hari. Kesimpulan dari latihan senam Kegel yang efektif meningkatkan kontrol otot panggul dan menurunkan kejadian inkontinensia urine pada lansia di PSTW Budi Mulia 1 Cipayung, Jakarta Timur. Intervensi ini dapat direkomendasikan sebagai salah satu upaya non-farmakologis untuk meningkatkan kualitas hidup lansia dengan inkontinensia urine./Introduction: Urinary incontinence is one of the health problems often experienced by the elderly due to decreased pelvic floor muscle function with the aging process. This condition can reduce the quality of life of the elderly and cause psychosocial impacts. Kegel exercises are known to strengthen the pelvic floor muscles and help overcome urinary incontinence in the elderly. Method of this study used a case study method conducted at PSTW Budi Mulia 1 Cipayung, East Jakarta. The subjects of the study were elderly people with urinary incontinence who met the inclusion criteria. The intervention given was regular Kegel exercise training according to standard operating procedures. Data were collected through observation, interviews, and measurement of pelvic floor muscle control before and after the intervention. Data analysis was carried out descriptively to see changes in the condition of the subjects after being given Kegel exercise training. Results of this study showed an increase in pelvic floor muscle control in the elderly after participating in Kegel exercise training regularly. The elderly experienced a decrease in the frequency of urinary incontinence and an increase in the ability to hold urine. In addition, the elderly also reported increased self-confidence and comfort in carrying out daily activities. Conclusion of effective Kegel exercise improves pelvic floor muscle control and reduces urinary incontinence in elderly at PSTW Budi Mulia 1 Cipayung, East Jakarta. This intervention can be recommended as one of the non-pharmacological efforts to improve the quality of life of elderly with urinary incontinence.

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