Edukasi Pencegahan Dan Penanganan Nyeri Punggung Bawah Pada Lansia Dengan Latihan Metode Mckenzie

Saputra, Liswanto Dwi and Rahayu, Tetes Embun and Panjaitan, Sandra Kezia Oktaviani Panjaitan (2025) Edukasi Pencegahan Dan Penanganan Nyeri Punggung Bawah Pada Lansia Dengan Latihan Metode Mckenzie. S1 thesis, Universitas Kristen Indonesia.

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Abstract

"Nyeri punggung bawah merupakan salah satu keluhan muskuloskeletal yang paling umum dialami oleh lansia, yang dapat mengganggu aktivitas sehari-hari dan menurunkan kualitas hidup. Edukasi mengenai pencegahan dan penanganan nyeri punggung bawah sangat penting untuk meningkatkan pemahaman dan kemandirian lansia dalam menjaga kesehatan tulang belakangnya. Tujuan : untuk memberikan edukasi melalui media leaflet, video edukasi, dan standing banner mengenai latihan metode McKenzie sebagai salah satu intervensi non-farmakologis yang efektif. Metode : McKenzie berfokus pada latihan gerakan aktif dan koreksi postur yang dapat membantu mengurangi nyeri dan meningkatkan mobilitas. Kegiatan edukasi dilaksanakan di komunitas lansia dengan pendekatan interaktif dan demonstratif. Hasil :1-2 pakar menyampaikan bahwa leaflet, video dan standing banner sudah cukup jelas dan aman untuk didistribusikan. kegiatan menunjukkan peningkatan pemahaman lansia mengenai penyebab, pencegahan, dan penanganan nyeri punggung bawah, serta antusiasme dalam melakukan latihan McKenzie secara mandiri. Kesimpulannya, edukasi dengan media yang menarik dan mudah dipahami dapat menjadi strategi yang efektif dalam meningkatkan kesadaran dan kemampuan lansia dalam mengelola nyeri punggung bawah Kata kunci : Sakit pinggang, edukasi, penanganan,pencegahan/Low back pain is one of the most common musculoskeletal complaints experienced by the elderly, which can interfere with daily activities and reduce their quality of life. Education on the prevention and management of low back pain is essential to improve the understanding and independence of the elderly in maintaining spinal health. Purpose: To provide education through leaflet, educational video, and standing banner media about the McKenzie exercise method as an effective non-pharmacological intervention. Method: The McKenzie method focuses on active movement exercises and posture correction, which can help reduce pain and improve mobility. The educational activity was carried out in an elderly community using an interactive and demonstrative approach. Result: 1-2 experts stated that the leaflets, videos and standing banners were clear enough and safe to distribute. The activities showed an increase in the elderly's understanding of the causes, prevention and treatment of lower back pain, as well as enthusiasm in doing McKenzie exercises independently. Conclusion: Education with interesting and easy-to-understand media can be an effective strategy in increasing awareness and ability of the elderly in managing lower back pain. Keywords : Back pain, education, treatment, prevention"

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