Pengaruh Latihan Harvard Step Test terhadap Tekanan Darah pada Mahasiswa Fakultas Kedokteran Universitas Kristen Indonesia Angkatan 2021

Kambu, Amasa Maichel (2023) Pengaruh Latihan Harvard Step Test terhadap Tekanan Darah pada Mahasiswa Fakultas Kedokteran Universitas Kristen Indonesia Angkatan 2021. S1 thesis, Universitas Kristen Indonesia.

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Abstract

Aktivitas fisik, didefinisikan sebagai setiap gerakan fisiologis yang dihasilkan oleh otot rangka, menghasilkan peningkatan pengeluaran energi dan penurunan tekanan darah saat istirahat; ini pada gilirannya membantu mencegah dan mengobati hipertensi.1 Kapasitas tenaga kerja siswa, kesehatan kardiovaskular, dan korelasi antara kebugaran dan tekanan darah semuanya dapat dinilai dengan bantuan Harvard Step Test, tes jantung yang dikembangkan di Harvard.2 4 Tujuan penelitian ini adalah untuk mengukur perubahan tekanan darah pada mahasiswa kedokteran angkatan 2021 Universitas Kristen Indonesia setelah dilakukan Harvard Step Test. Peneliti dalam penelitian ini menggunakan desain cross-sectional, kualitatif, eksperimental. Data primer penelitian ini dikumpulkan dengan mengamati mahasiswa angkatan 2021 di Fakultas Kedokteran Universitas Kristen Indonesia. Hubungan antara Harvard Step Test dan hipertensi ditemukan dalam analisis bivariat, dengan nilai p 0,000 (0,05). Mengingat korelasi yang kuat antara aktivitas fisik dan hipertensi, penting untuk mengikuti kebiasaan sehat seperti olahraga teratur, mengurangi rokok dan minuman keras, dan makan dengan benar agar hipertensi tetap terkendali. Kata Kunci: Harvard Step Test, Aktivitas Fisik, Hipertensi, Gaya Hidup. / Physical activity, defined as any physiological movement produced by skeletal muscles, resulting in an increase in energy expenditure and a decrease in resting blood pressure; this in turn helps prevent and treat hypertension. 1 Student work capacity, cardiovascular health, and the correlation between fitness and blood pressure can all be assessed with the help of the Harvard Step Test, a heart test developed at Harvard. 2 4 The aim of this study was to measure changes in blood pressure in Indonesian Christian University class of 2021 medical students following the Harvard Step Test. Researchers in this study used a cross-sectional, qualitative, experimental design. The primary data for this research was collected by observing class 2021 students at the Faculty of Medicine at the Indonesian Christian University. The relationship between the Harvard Step Test and hypertension was found in bivariate analysis, with a p value of 0.000 (0.05). Given the strong correlation between physical activity and hypertension, it is important to follow healthy habits such as regular exercise, cutting down on smoking and drinking, and eating right to keep hypertension under control. Keywords: Harvard Step Test, Physical Activity, Hypertension, Lifestyle

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